Wednesday, 25 May 2022

Pause is Good for Mental Health



During this stressful time with lots of noise around us, Selfcare should become our top priority.

There are plenty of choices one can make to avoid the noise that causes the worry, Pause ( A conscious slowdown) is one of them. A pause not only clams our brain but also enables us to handle the challenges of life in a better way.

It is a healthy balance between action and inaction.

A 10-minute pause can refresh us, Makes us more productive at work, and create an attitude of gratitude towards life 🙌

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