Mental Well-being

Mental Well-being is a state of physical, mental, and social wellbeing. It is a gap between how we feel and how we act. Mental wellbeing determines our behavior towards our day-to-day routine and enables us to handle different situations Like stress.

There is no age limit to experience good mental well-being or poor mental well-being. It can affect a young person or an old person. It is an integral part of health as it may lead to other diseases like Hypertension and Cardiovascular Disease.

Look after your mental wellbeing.